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Coaches can also boost autonomy in their athletes by encouraging self-monitoring, performance reflection, and honest evaluation of physical and emotional well-being. Motivation comes from internal and external sources, so both nature and nurture contribute to the whole drive of the athlete. Coaching pressures often cause distress to those athletes who have an egocentric mindset and performance climate. In the task-focused climate, self-esteem can be built up gradually with individual development where improvement is only measured by comparing to oneself based on work ethic. In the same survey, both coaches and athletes voted injuries as the number one factor negatively impacting performance.