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Their name comes from their close resemblance to kidneys, and their nutritional profile is linked to lowered rates of cancer and heart disease. Which is why you need to read this post. The beans are rich in protein. They are some of the richest sources of plant protein, a nutrient that helps build muscle mass. And the fiber in the beans boosts digestive health and keeps serious ailments like colorectal cancer at bay. Kidney beans contain other essential nutrients like iron, copper, folate, and manganese, which maintain several vital bodily functions.